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Michael McCarthy 5000m row

5,000m

Meters

29:04.9

Time

2:54.4

Pace

255

Calories

92

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate22

December 01, 2018 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:04.9 5,000m 2:54.4 66 526 22 92
1:10.4 200m 2:56.0 64 520 25 85
1:10.3 400m 2:55.7 64 521 23 88
1:10.0 600m 2:55.0 65 524 22 88
1:09.6 800m 2:54.0 66 528 22 91
1:09.4 1,000m 2:53.5 67 530 22 91
1:10.1 1,200m 2:55.2 65 523 22 91
1:10.1 1,400m 2:55.2 65 523 21 91
1:09.9 1,600m 2:54.7 66 525 22 94
1:10.0 1,800m 2:55.0 65 524 22 95
1:10.0 2,000m 2:55.0 65 524 21 94
1:10.2 2,200m 2:55.5 65 522 22 92
1:10.1 2,400m 2:55.2 65 523 21 91
1:09.6 2,600m 2:54.0 66 528 22 95
1:09.9 2,800m 2:54.7 66 525 21 92
1:09.6 3,000m 2:54.0 66 528 22 93
1:10.4 3,200m 2:56.0 64 520 21 94
1:09.9 3,400m 2:54.7 66 525 21 93
1:10.1 3,600m 2:55.2 65 523 21 94
1:10.1 3,800m 2:55.2 65 523 22 95
1:09.8 4,000m 2:54.5 66 526 22 94
1:09.9 4,200m 2:54.7 66 525 22 95
1:09.8 4,400m 2:54.5 66 526 21 94
1:09.3 4,600m 2:53.2 67 531 22 96
1:09.3 4,800m 2:53.2 67 531 23 95
1:08.4 5,000m 2:51.0 70 540 24 97

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Workout Graph

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