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Michael McCarthy 5000m row

5,000m

Meters

28:57.8

Time

2:53.7

Pace

255

Calories

87

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate21

December 05, 2018 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:57.8 5,000m 2:53.7 67 529 21 87
1:12.0 200m 3:00.0 60 506 24 59
1:12.4 400m 3:01.0 59 503 22 52
1:11.6 600m 2:59.0 61 510 21 50
1:11.9 800m 2:59.7 60 507 20 49
1:12.1 1,000m 3:00.2 60 505 20 42
1:11.3 1,200m 2:58.2 62 512 21 86
1:11.6 1,400m 2:59.0 61 510 20 86
1:11.8 1,600m 2:59.5 61 508 19 87
1:11.3 1,800m 2:58.2 62 512 19 87
1:11.4 2,000m 2:58.5 62 511 19 89
1:11.6 2,200m 2:59.0 61 510 18 89
1:11.1 2,400m 2:57.7 62 514 18 89
1:11.4 2,600m 2:58.5 62 511 18 89
1:11.0 2,800m 2:57.5 63 515 18 91
1:10.8 3,000m 2:57.0 63 517 19 90
1:10.7 3,200m 2:56.7 63 518 18 91
1:09.5 3,400m 2:53.7 67 529 18 94
1:03.8 3,600m 2:39.5 86 596 23 101
1:09.5 3,800m 2:53.7 67 529 21 99
1:09.9 4,000m 2:54.7 66 525 19 95
1:02.0 4,200m 2:35.0 94 623 25 105
1:08.9 4,400m 2:52.2 68 535 21 102
1:02.8 4,600m 2:37.0 90 611 25 107
1:08.5 4,800m 2:51.2 70 539 25 104
1:00.2 5,000m 2:30.5 103 653 29 113

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Workout Graph

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