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Michael McCarthy 5000m row

5,000

Meters

28:57.8

Time

2:53.7

Pace

255

Calories

87

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate21

December 05, 2018 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:57.8 5,000 2:53.7 67 529 255 21 87
1:12.0 200 3:00.0 60 500 10 24 59
1:12.4 400 3:01.0 59 497 10 22 52
1:11.6 600 2:59.0 61 502 10 21 50
1:11.9 800 2:59.7 60 500 10 20 49
1:12.1 1,000 3:00.2 60 499 10 20 42
1:11.3 1,200 2:58.2 62 504 10 21 86
1:11.6 1,400 2:59.0 61 502 10 20 86
1:11.8 1,600 2:59.5 61 501 10 19 87
1:11.3 1,800 2:58.2 62 504 10 19 87
1:11.4 2,000 2:58.5 62 504 10 19 89
1:11.6 2,200 2:59.0 61 502 10 18 89
1:11.1 2,400 2:57.7 62 506 10 18 89
1:11.4 2,600 2:58.5 62 504 10 18 89
1:11.0 2,800 2:57.5 63 507 10 18 91
1:10.8 3,000 2:57.0 63 508 10 19 90
1:10.7 3,200 2:56.7 63 509 10 18 91
1:09.5 3,400 2:53.7 67 517 10 18 94
1:03.8 3,600 2:39.5 86 620 11 23 101
1:09.5 3,800 2:53.7 67 517 10 21 99
1:09.9 4,000 2:54.7 66 515 10 19 95
1:02.0 4,200 2:35.0 94 638 11 25 105
1:08.9 4,400 2:52.2 68 522 10 21 102
1:02.8 4,600 2:37.0 90 630 11 25 107
1:08.5 4,800 2:51.2 70 525 10 25 104
1:00.2 5,000 2:30.5 103 657 11 29 113

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Workout Graph

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