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Michael McCarthy 5000m row

5,000m

Meters

27:25.4

Time

2:44.5

Pace

261

Calories

109

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate24

December 06, 2018 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:25.4 5,000m 2:44.5 79 570 24 109
1:10.1 200m 2:55.2 65 523 24 91
1:10.0 400m 2:55.0 65 524 22 94
1:09.2 600m 2:53.0 68 532 23 96
1:09.8 800m 2:54.5 66 526 22 94
1:09.4 1,000m 2:53.5 67 530 22 96
1:09.5 1,200m 2:53.7 67 529 22 98
1:08.8 1,400m 2:52.0 69 536 21 99
1:08.3 1,600m 2:50.7 70 541 22 102
1:08.0 1,800m 2:50.0 71 545 21 103
1:07.4 2,000m 2:48.5 73 551 22 104
1:07.2 2,200m 2:48.0 74 554 21 107
1:07.2 2,400m 2:48.0 74 554 21 108
1:03.3 2,600m 2:38.2 88 603 25 112
1:05.9 2,800m 2:44.7 78 569 24 113
1:05.4 3,000m 2:43.5 80 575 24 110
1:02.5 3,200m 2:36.2 92 615 25 119
1:06.5 3,400m 2:46.2 76 562 23 115
1:01.8 3,600m 2:34.5 95 626 25 120
1:05.0 3,800m 2:42.5 82 580 24 120
1:04.8 4,000m 2:42.0 82 583 24 120
1:01.1 4,200m 2:32.7 98 637 27 125
1:04.3 4,400m 2:40.7 84 589 23 124
1:00.6 4,600m 2:31.5 101 646 27 128
1:02.4 4,800m 2:36.0 92 617 26 130
0:58.2 5,000m 2:25.5 114 691 29 134

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Workout Graph

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