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Michael McCarthy 5000m row

5,000m

Meters

28:38.4

Time

2:51.8

Pace

256

Calories

93

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate23

December 07, 2018 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:38.4 5,000m 2:51.8 69 537 23 93
1:10.5 200m 2:56.2 64 520 26 85
1:10.0 400m 2:55.0 65 524 25 87
1:09.4 600m 2:53.5 67 530 24 88
1:09.8 800m 2:54.5 66 526 23 88
1:09.8 1,000m 2:54.5 66 526 23 90
1:09.9 1,200m 2:54.7 66 525 23 90
1:11.1 1,400m 2:57.7 62 514 22 89
1:11.3 1,600m 2:58.2 62 512 22 91
1:11.5 1,800m 2:58.7 61 510 22 90
1:11.7 2,000m 2:59.2 61 509 22 90
1:11.7 2,200m 2:59.2 61 509 21 90
1:11.8 2,400m 2:59.5 61 508 20 91
1:11.1 2,600m 2:57.7 62 514 20 92
1:10.1 2,800m 2:55.2 65 523 21 92
1:10.0 3,000m 2:55.0 65 524 20 93
1:04.3 3,200m 2:40.7 84 589 24 99
1:09.3 3,400m 2:53.2 67 531 21 96
1:03.5 3,600m 2:38.7 87 601 25 101
1:08.7 3,800m 2:51.7 69 537 23 98
1:09.4 4,000m 2:53.5 67 530 23 97
1:04.5 4,200m 2:41.2 83 587 25 101
1:07.8 4,400m 2:49.5 72 547 24 100
1:03.4 4,600m 2:38.5 88 602 26 106
1:07.1 4,800m 2:47.7 74 555 25 102
1:01.8 5,000m 2:34.5 95 626 27 109

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Workout Graph

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