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Michael McCarthy 10000m row

10,000m

Meters

57:39.5

Time

2:52.9

Pace

511

Calories

117

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate22

December 08, 2018 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
57:39.5 10,000m 2:52.9 68 532 22 117
2:21.2 400m 2:56.5 64 519 23 98
2:20.3 800m 2:55.3 65 523 21 102
2:20.1 1,200m 2:55.1 65 524 20 101
2:19.5 1,600m 2:54.3 66 527 20 104
2:19.5 2,000m 2:54.3 66 527 20 108
2:19.2 2,400m 2:54.0 66 528 21 111
2:18.9 2,800m 2:53.6 67 530 21 110
2:19.0 3,200m 2:53.7 67 529 21 112
2:19.2 3,600m 2:54.0 66 528 21 115
2:19.6 4,000m 2:54.5 66 526 21 114
2:19.5 4,400m 2:54.3 66 527 21 118
2:19.6 4,800m 2:54.5 66 526 21 119
2:19.2 5,200m 2:54.0 66 528 22 120
2:19.3 5,600m 2:54.1 66 528 22 120
2:19.0 6,000m 2:53.7 67 529 22 122
2:16.4 6,400m 2:50.5 71 543 23 125
2:18.8 6,800m 2:53.5 67 530 23 125
2:16.0 7,200m 2:50.0 71 545 24 128
2:18.8 7,600m 2:53.5 67 530 23 127
2:18.7 8,000m 2:53.3 67 531 23 127
2:16.0 8,400m 2:50.0 71 545 25 127
2:18.5 8,800m 2:53.1 67 532 24 129
2:15.9 9,200m 2:49.8 71 545 25 132
2:18.2 9,600m 2:52.7 68 533 25 131
2:10.4 10,000m 2:43.0 81 578 28 135

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Workout Graph

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