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Michael McCarthy 5000m row

5,000m

Meters

29:37.6

Time

2:57.7

Pace

254

Calories

92

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate22

December 09, 2018 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:37.6 5,000m 2:57.7 62 514 22 92
1:12.9 200m 3:02.2 58 498 25 84
1:11.8 400m 2:59.5 61 508 23 87
1:11.2 600m 2:58.0 62 513 22 88
1:12.5 800m 3:01.2 59 502 22 87
1:11.9 1,000m 2:59.7 60 507 22 89
1:12.2 1,200m 3:00.5 60 504 21 88
1:11.9 1,400m 2:59.7 60 507 22 90
1:11.8 1,600m 2:59.5 61 508 21 91
1:11.4 1,800m 2:58.5 62 511 21 91
1:12.0 2,000m 3:00.0 60 506 21 92
1:12.0 2,200m 3:00.0 60 506 21 93
1:11.4 2,400m 2:58.5 62 511 21 94
1:11.9 2,600m 2:59.7 60 507 21 94
1:11.6 2,800m 2:59.0 61 510 21 94
1:11.4 3,000m 2:58.5 62 511 22 95
1:11.7 3,200m 2:59.2 61 509 20 96
1:11.3 3,400m 2:58.2 62 512 21 97
1:11.4 3,600m 2:58.5 62 511 21 95
1:11.3 3,800m 2:58.2 62 512 22 97
1:11.7 4,000m 2:59.2 61 509 21 97
1:11.5 4,200m 2:58.7 61 510 21 97
1:10.8 4,400m 2:57.0 63 517 22 98
1:10.3 4,600m 2:55.7 64 521 21 100
1:08.6 4,800m 2:51.5 69 538 23 100
1:02.5 5,000m 2:36.2 92 615 28 103

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Workout Graph

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