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Michael McCarthy 5000m row

5,000m

Meters

28:44.3

Time

2:52.4

Pace

256

Calories

100

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate23

December 10, 2018 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:44.3 5,000m 2:52.4 68 534 23 100
1:12.2 200m 3:00.5 60 504 24 87
1:11.9 400m 2:59.7 60 507 22 90
1:12.0 600m 3:00.0 60 506 22 90
1:11.7 800m 2:59.2 61 509 22 89
1:11.5 1,000m 2:58.7 61 510 21 91
1:11.6 1,200m 2:59.0 61 510 21 94
1:11.4 1,400m 2:58.5 62 511 22 97
1:11.6 1,600m 2:59.0 61 510 22 96
1:11.4 1,800m 2:58.5 62 511 21 97
1:10.1 2,000m 2:55.2 65 523 22 99
1:10.7 2,200m 2:56.7 63 518 21 99
1:10.0 2,400m 2:55.0 65 524 21 99
1:09.6 2,600m 2:54.0 66 528 22 100
1:10.0 2,800m 2:55.0 65 524 21 100
1:08.9 3,000m 2:52.2 68 535 22 105
1:04.5 3,200m 2:41.2 83 587 25 109
1:09.2 3,400m 2:53.0 68 532 23 104
1:08.1 3,600m 2:50.2 71 544 23 108
1:08.9 3,800m 2:52.2 68 535 23 107
1:08.8 4,000m 2:52.0 69 536 23 108
1:03.0 4,200m 2:37.5 90 608 26 114
1:08.5 4,400m 2:51.2 70 539 23 112
1:06.0 4,600m 2:45.0 78 568 24 114
1:03.9 4,800m 2:39.7 86 595 25 117
1:00.0 5,000m 2:30.0 104 656 28 124

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Workout Graph

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