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Michael McCarthy 1:00:00 row

10,571m

Meters

1:00:00.0

Time

2:50.2

Pace

543

Calories

111

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate24

December 12, 2018 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,571m 2:50.2 71 543 24 111
2:00.0 340m 2:56.4 64 519 23
4:00.0 343m 2:54.9 65 525 21
6:00.0 344m 2:54.4 66 527 22 89
8:00.0 344m 2:54.4 66 527 22 93
10:00.0 345m 2:53.9 67 528 22 94
12:00.0 344m 2:54.4 66 527 22 97
14:00.0 345m 2:53.9 67 528 22 98
16:00.0 344m 2:54.4 66 527 23 99
18:00.0 344m 2:54.4 66 527 22 100
20:00.0 345m 2:53.9 67 528 23 104
22:00.0 345m 2:53.9 67 528 22 102
24:00.0 346m 2:53.4 67 530 22 105
26:00.0 345m 2:53.9 67 528 23 107
28:00.0 345m 2:53.9 67 528 22 108
30:00.0 347m 2:52.9 68 533 24 109
32:00.0 352m 2:50.4 71 543 23 112
34:00.0 354m 2:49.4 72 547 23 114
36:00.0 354m 2:49.4 72 547 23 113
38:00.0 353m 2:49.9 71 545 23 116
40:00.0 353m 2:49.9 71 545 24 116
42:00.0 354m 2:49.4 72 547 23 113
44:00.0 355m 2:49.0 72 549 24 117
46:00.0 355m 2:49.0 72 549 24 120
48:00.0 355m 2:49.0 72 549 24 122
50:00.0 358m 2:47.5 74 555 25 121
52:00.0 360m 2:46.6 76 560 26 122
54:00.0 359m 2:47.1 75 558 24 124
56:00.0 375m 2:40.0 85 594 28 130
58:00.0 382m 2:37.0 90 610 28 134
1:00:00.0 389m 2:34.2 95 628 32 134

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Workout Graph

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