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Michael McCarthy 1:00:00 row

10,571

Meters

1:00:00.0

Time

2:50.2

Pace

543

Calories

111

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate24

December 12, 2018 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,571 2:50.2 71 543 543 24 111
2:00.0 340 2:56.4 64 510 17 23
4:00.0 343 2:54.9 65 540 18 21
6:00.0 344 2:54.4 66 540 18 22 89
8:00.0 344 2:54.4 66 540 18 22 93
10:00.0 345 2:53.9 67 540 18 22 94
12:00.0 344 2:54.4 66 540 18 22 97
14:00.0 345 2:53.9 67 540 18 22 98
16:00.0 344 2:54.4 66 540 18 23 99
18:00.0 344 2:54.4 66 540 18 22 100
20:00.0 345 2:53.9 67 540 18 23 104
22:00.0 345 2:53.9 67 540 18 22 102
24:00.0 346 2:53.4 67 540 18 22 105
26:00.0 345 2:53.9 67 540 18 23 107
28:00.0 345 2:53.9 67 540 18 22 108
30:00.0 347 2:52.9 68 540 18 24 109
32:00.0 352 2:50.4 71 540 18 23 112
34:00.0 354 2:49.4 72 540 18 23 114
36:00.0 354 2:49.4 72 540 18 23 113
38:00.0 353 2:49.9 71 540 18 23 116
40:00.0 353 2:49.9 71 540 18 24 116
42:00.0 354 2:49.4 72 540 18 23 113
44:00.0 355 2:49.0 72 540 18 24 117
46:00.0 355 2:49.0 72 540 18 24 120
48:00.0 355 2:49.0 72 540 18 24 122
50:00.0 358 2:47.5 74 570 19 25 121
52:00.0 360 2:46.6 76 570 19 26 122
54:00.0 359 2:47.1 75 570 19 24 124
56:00.0 375 2:40.0 85 600 20 28 130
58:00.0 382 2:37.0 90 600 20 28 134
1:00:00.0 389 2:34.2 95 630 21 32 134

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Workout Graph

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