Michael McCarthy 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
57
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
December 16, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 | 118 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 | 94 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 29 | 109 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 | 115 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 | 117 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 29 | 123 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 29 | 125 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 29 | 128 |
| 0:28.8 | 800m | 2:24.0 | 117 | 703 | 29 | 130 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 31 | 132 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 36 | 136 |
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Workout Graph
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