Michael McCarthy 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
49
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
December 16, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | 132 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 103 |
| 0:40.0 | 72 | 2:18.8 | 131 | 749 | 30 | 115 |
| 1:00.0 | 72 | 2:18.8 | 131 | 749 | 27 | 125 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 130 |
| 1:40.0 | 71 | 2:20.8 | 125 | 731 | 27 | 133 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 30 | 138 |
| 2:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 141 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 30 | 142 |
| 3:00.0 | 71 | 2:20.8 | 125 | 731 | 30 | 144 |
| 3:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 146 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 33 | 147 |
| 4:00.0 | 74 | 2:15.1 | 142 | 788 | 36 | 147 |
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Workout Graph
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