Michael McCarthy 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
30
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
December 16, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 33 | 134 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 | 123 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 | 134 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 34 | 142 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 | 147 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 38 | 151 |
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Workout Graph
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