Michael McCarthy 1000m row
1,000m
Meters
5:45.8
Time
2:52.9
Pace
51
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
December 18, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 24 | 93 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | 84 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 22 | 90 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 23 | 90 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 22 | 92 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 23 | 92 |
| 0:31.1 | 600m | 2:35.5 | 93 | 620 | 27 | 97 |
| 0:35.6 | 700m | 2:58.0 | 62 | 513 | 22 | 97 |
| 0:30.2 | 800m | 2:31.0 | 102 | 649 | 30 | 102 |
| 0:34.8 | 900m | 2:54.0 | 66 | 528 | 24 | 101 |
| 0:35.4 | 1,000m | 2:57.0 | 63 | 517 | 25 | 98 |
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Workout Graph
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