Michael McCarthy 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
December 18, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | 118 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 109 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 30 | 120 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 126 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 | 131 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 37 | 135 |
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