Michael McCarthy 1000m row
1,000m
Meters
5:51.8
Time
2:55.9
Pace
51
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
December 18, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 22 | 101 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 | 96 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 22 | 100 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 22 | 100 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 22 | 103 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 20 | 105 |
| 0:35.3 | 600m | 2:56.5 | 64 | 519 | 22 | 104 |
| 0:34.8 | 700m | 2:54.0 | 66 | 528 | 21 | 105 |
| 0:34.9 | 800m | 2:54.5 | 66 | 526 | 21 | 106 |
| 0:34.6 | 900m | 2:53.0 | 68 | 532 | 21 | 106 |
| 0:34.6 | 1,000m | 2:53.0 | 68 | 532 | 23 | 107 |
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Workout Graph
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