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Michael McCarthy 5000m row

5,000m

Meters

27:02.9

Time

2:42.2

Pace

262

Calories

100

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate23

December 20, 2018 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

500M on 500 off 9 X (250M on 250M off) 500M on

Splits

Time Meters Pace Watts Cal/Hr S/M
27:02.9 5,000m 2:42.2 82 581 23 100
1:10.8 200m 2:57.0 63 517 24 79
1:12.1 400m 3:00.2 60 505 22 80
1:06.7 600m 2:46.7 75 559 23 88
1:00.6 800m 2:31.5 101 646 25 95
1:01.0 1,000m 2:32.5 99 639 24 98
1:06.7 1,200m 2:46.7 75 559 21 95
1:05.9 1,400m 2:44.7 78 569 19 95
1:03.4 1,600m 2:38.5 88 602 21 99
1:02.7 1,800m 2:36.7 91 612 21 101
1:10.6 2,000m 2:56.5 64 519 20 96
1:00.8 2,200m 2:32.0 100 643 23 102
1:08.0 2,400m 2:50.0 71 545 20 99
1:03.3 2,600m 2:38.2 88 603 22 103
1:03.2 2,800m 2:38.0 89 605 24 103
1:11.4 3,000m 2:58.5 62 511 20 98
0:59.4 3,200m 2:28.5 107 667 25 107
1:08.4 3,400m 2:51.0 70 540 22 105
1:05.2 3,600m 2:43.0 81 578 23 107
1:03.0 3,800m 2:37.5 90 608 24 108
1:10.3 4,000m 2:55.7 64 521 22 104
0:58.7 4,200m 2:26.7 111 681 27 111
1:08.6 4,400m 2:51.5 69 538 24 108
1:05.0 4,600m 2:42.5 82 580 23 112
0:59.3 4,800m 2:28.2 107 669 27 117
0:59.1 5,000m 2:27.7 109 673 28 119

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Workout Graph

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