Michael McCarthy 1000m row
1,000m
Meters
5:19.4
Time
2:39.7
Pace
53
Calories
89
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
December 22, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 26 | 89 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 | 77 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 26 | 85 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 24 | 87 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 23 | 90 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 24 | 92 |
| 0:32.6 | 600m | 2:43.0 | 81 | 578 | 24 | 93 |
| 0:32.3 | 700m | 2:41.5 | 83 | 585 | 26 | 95 |
| 0:31.9 | 800m | 2:39.5 | 86 | 596 | 24 | 97 |
| 0:31.8 | 900m | 2:39.0 | 87 | 599 | 25 | 96 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 34 | 108 |
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Workout Graph
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