Michael McCarthy 2000m row
2,000
Meters
10:54.5
Time
2:43.6
Pace
104
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
December 22, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.5 | 2,000 | 2:43.6 | 80 | 574 | 104 | 25 | 107 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 27 | 96 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 23 | 99 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 25 | 103 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 23 | 103 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 23 | 104 |
| 0:33.7 | 600 | 2:48.5 | 73 | 534 | 5 | 25 | 105 |
| 0:34.1 | 700 | 2:50.5 | 71 | 527 | 5 | 23 | 104 |
| 0:33.2 | 800 | 2:46.0 | 77 | 542 | 5 | 24 | 106 |
| 0:33.3 | 900 | 2:46.5 | 76 | 540 | 5 | 23 | 106 |
| 0:32.8 | 1,000 | 2:44.0 | 79 | 548 | 5 | 24 | 108 |
| 0:32.7 | 1,100 | 2:43.5 | 80 | 550 | 5 | 22 | 109 |
| 0:32.4 | 1,200 | 2:42.0 | 82 | 555 | 5 | 24 | 109 |
| 0:32.1 | 1,300 | 2:40.5 | 85 | 560 | 5 | 24 | 108 |
| 0:32.0 | 1,400 | 2:40.0 | 85 | 562 | 5 | 24 | 112 |
| 0:31.4 | 1,500 | 2:37.0 | 90 | 573 | 5 | 25 | 112 |
| 0:31.1 | 1,600 | 2:35.5 | 93 | 578 | 5 | 27 | 115 |
| 0:31.0 | 1,700 | 2:35.0 | 94 | 580 | 5 | 27 | 115 |
| 0:31.7 | 1,800 | 2:38.5 | 88 | 567 | 5 | 27 | 115 |
| 0:32.1 | 1,900 | 2:40.5 | 85 | 560 | 5 | 28 | 113 |
| 0:31.7 | 2,000 | 2:38.5 | 88 | 567 | 5 | 27 | 114 |
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Workout Graph
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