Michael McCarthy 2000m row
2,000m
Meters
10:54.5
Time
2:43.6
Pace
104
Calories
107
Heart Rate
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 25 |
December 22, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:54.5 | 2,000m | 2:43.6 | 80 | 574 | 25 | 107 |
0:33.9 | 100m | 2:49.5 | 72 | 547 | 27 | 96 |
0:33.9 | 200m | 2:49.5 | 72 | 547 | 23 | 99 |
0:34.0 | 300m | 2:50.0 | 71 | 545 | 25 | 103 |
0:34.4 | 400m | 2:52.0 | 69 | 536 | 23 | 103 |
0:33.9 | 500m | 2:49.5 | 72 | 547 | 23 | 104 |
0:33.7 | 600m | 2:48.5 | 73 | 551 | 25 | 105 |
0:34.1 | 700m | 2:50.5 | 71 | 543 | 23 | 104 |
0:33.2 | 800m | 2:46.0 | 77 | 563 | 24 | 106 |
0:33.3 | 900m | 2:46.5 | 76 | 560 | 23 | 106 |
0:32.8 | 1,000m | 2:44.0 | 79 | 573 | 24 | 108 |
0:32.7 | 1,100m | 2:43.5 | 80 | 575 | 22 | 109 |
0:32.4 | 1,200m | 2:42.0 | 82 | 583 | 24 | 109 |
0:32.1 | 1,300m | 2:40.5 | 85 | 591 | 24 | 108 |
0:32.0 | 1,400m | 2:40.0 | 85 | 594 | 24 | 112 |
0:31.4 | 1,500m | 2:37.0 | 90 | 611 | 25 | 112 |
0:31.1 | 1,600m | 2:35.5 | 93 | 620 | 27 | 115 |
0:31.0 | 1,700m | 2:35.0 | 94 | 623 | 27 | 115 |
0:31.7 | 1,800m | 2:38.5 | 88 | 602 | 27 | 115 |
0:32.1 | 1,900m | 2:40.5 | 85 | 591 | 28 | 113 |
0:31.7 | 2,000m | 2:38.5 | 88 | 602 | 27 | 114 |
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Workout Graph
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