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Michael McCarthy 30:00 row

5,767m

Meters

30:00.0

Time

2:36.0

Pace

308

Calories

115

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate24

December 24, 2018 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,767m 2:36.0 92 616 24 115
1:00.0 187m 2:40.4 85 591 25 90
2:00.0 186m 2:41.2 83 587 23 95
3:00.0 186m 2:41.2 83 587 23 98
4:00.0 188m 2:39.5 86 596 23 100
5:00.0 188m 2:39.5 86 596 22 102
6:00.0 199m 2:30.7 102 651 25 108
7:00.0 198m 2:31.5 101 646 24 110
8:00.0 187m 2:40.4 85 591 23 109
9:00.0 187m 2:40.4 85 591 22 109
10:00.0 189m 2:38.7 88 601 23 106
11:00.0 198m 2:31.5 101 646 24 113
12:00.0 198m 2:31.5 101 646 24 117
13:00.0 189m 2:38.7 88 601 23 115
14:00.0 189m 2:38.7 88 601 23 115
15:00.0 189m 2:38.7 88 601 23 118
16:00.0 199m 2:30.7 102 651 25 120
17:00.0 199m 2:30.7 102 651 26 121
18:00.0 186m 2:41.2 83 587 23 121
19:00.0 188m 2:39.5 86 596 24 121
20:00.0 189m 2:38.7 88 601 23 122
21:00.0 200m 2:30.0 104 656 26 127
22:00.0 198m 2:31.5 101 646 25 129
23:00.0 188m 2:39.5 86 596 25 126
24:00.0 188m 2:39.5 86 596 24 126
25:00.0 189m 2:38.7 88 601 25 125
26:00.0 190m 2:37.8 89 606 26 125
27:00.0 191m 2:37.0 90 610 25 128
28:00.0 191m 2:37.0 90 610 25 126
29:00.0 203m 2:27.7 108 673 26 133
30:00.0 208m 2:24.2 117 701 32 134

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Workout Graph

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