Michael McCarthy 30:00 row
5,403m
Meters
30:00.0
Time
2:46.5
Pace
280
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
April 25, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403m | 2:46.5 | 76 | 560 | 23 | 101 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 83 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 86 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 87 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 89 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 94 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 94 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 95 |
| 8:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 95 |
| 9:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 96 |
| 10:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 103 |
| 11:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 102 |
| 12:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 101 |
| 13:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 100 |
| 14:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 99 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 106 |
| 16:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 106 |
| 17:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 105 |
| 18:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 105 |
| 19:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 104 |
| 20:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 110 |
| 21:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 109 |
| 22:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 106 |
| 23:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 107 |
| 24:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 108 |
| 25:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 113 |
| 26:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 113 |
| 27:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 112 |
| 28:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 112 |
| 29:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 112 |
| 30:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 118 |
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Workout Graph
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