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Michael McCarthy 30:00 row

5,557m

Meters

30:00.0

Time

2:41.9

Pace

292

Calories

106

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate25

May 03, 2019 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,557m 2:41.9 82 583 25 106
1:00.0 182m 2:44.8 78 568 24
2:00.0 182m 2:44.8 78 568 22 89
3:00.0 182m 2:44.8 78 568 23 93
4:00.0 183m 2:43.9 79 573 23 95
5:00.0 185m 2:42.1 82 582 23 97
6:00.0 186m 2:41.2 83 587 23 101
7:00.0 187m 2:40.4 85 591 24 102
8:00.0 186m 2:41.2 83 587 24 103
9:00.0 187m 2:40.4 85 591 24 104
10:00.0 192m 2:36.2 92 615 27 107
11:00.0 184m 2:43.0 81 577 23 106
12:00.0 184m 2:43.0 81 577 25 104
13:00.0 185m 2:42.1 82 582 24 106
14:00.0 183m 2:43.9 79 573 23 105
15:00.0 185m 2:42.1 82 582 25 107
16:00.0 185m 2:42.1 82 582 24 108
17:00.0 185m 2:42.1 82 582 25 108
18:00.0 185m 2:42.1 82 582 25 109
19:00.0 184m 2:43.0 81 577 25 110
20:00.0 191m 2:37.0 90 610 26 112
21:00.0 184m 2:43.0 81 577 25 113
22:00.0 183m 2:43.9 79 573 25 111
23:00.0 185m 2:42.1 82 582 25 109
24:00.0 184m 2:43.0 81 577 25 112
25:00.0 184m 2:43.0 81 577 25 114
26:00.0 185m 2:42.1 82 582 25 114
27:00.0 186m 2:41.2 83 587 26 115
28:00.0 185m 2:42.1 82 582 26 114
29:00.0 186m 2:41.2 83 587 26 115
30:00.0 195m 2:33.8 96 630 30 118

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Workout Graph

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