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Michael McCarthy 5000m row

5,000m

Meters

26:56.4

Time

2:41.6

Pace

263

Calories

112

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate23

May 06, 2019 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:56.4 5,000m 2:41.6 83 585 23 112
1:04.8 200m 2:42.0 82 583 24 91
1:05.3 400m 2:43.2 80 576 20 95
1:05.3 600m 2:43.2 80 576 20 99
1:05.1 800m 2:42.7 81 579 21 100
1:02.6 1,000m 2:36.5 91 614 23 107
1:05.8 1,200m 2:44.5 79 570 21 105
1:05.2 1,400m 2:43.0 81 578 21 106
1:05.1 1,600m 2:42.7 81 579 22 108
1:04.8 1,800m 2:42.0 82 583 22 108
1:03.8 2,000m 2:39.5 86 596 23 112
1:04.8 2,200m 2:42.0 82 583 23 112
1:05.0 2,400m 2:42.5 82 580 22 113
1:05.1 2,600m 2:42.7 81 579 23 113
1:04.6 2,800m 2:41.5 83 585 24 115
1:05.6 3,000m 2:44.0 79 573 22 115
1:04.6 3,200m 2:41.5 83 585 24 117
1:05.0 3,400m 2:42.5 82 580 23 118
1:05.4 3,600m 2:43.5 80 575 23 119
1:04.6 3,800m 2:41.5 83 585 24 120
1:04.6 4,000m 2:41.5 83 585 25 122
1:05.3 4,200m 2:43.2 80 576 24 124
1:04.8 4,400m 2:42.0 82 583 25 125
1:04.1 4,600m 2:40.2 85 592 26 125
1:04.1 4,800m 2:40.2 85 592 26 128
1:02.0 5,000m 2:35.0 94 623 28 131

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Workout Graph

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