Michael McCarthy 1000m row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
55
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
May 16, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 27 | 115 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 105 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 | 110 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 24 | 113 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 | 116 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 24 | 119 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 26 | 119 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 26 | 123 |
| 0:29.9 | 800m | 2:29.5 | 105 | 660 | 26 | 124 |
| 0:29.8 | 900m | 2:29.0 | 106 | 664 | 28 | 127 |
| 0:28.2 | 1,000m | 2:21.0 | 125 | 729 | 34 | 129 |
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Workout Graph
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