Michael McCarthy 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
47
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
May 16, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 29 | 128 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 112 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 30 | 121 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 30 | 128 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 129 |
| 1:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 131 |
| 2:00.0 | 66m | 2:31.5 | 101 | 646 | 27 | 131 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 133 |
| 2:40.0 | 66m | 2:31.5 | 101 | 646 | 27 | 135 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 27 | 136 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | 139 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 140 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 33 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.