Michael McCarthy 500m row
500m
Meters
2:18.5
Time
2:18.5
Pace
29
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
May 16, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 31 | 126 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 117 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 | 126 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 | 132 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 | 137 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 38 | 140 |
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Workout Graph
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