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Michael McCarthy 5000m row

5,000m

Meters

26:22.1

Time

2:38.2

Pace

265

Calories

111

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate23

May 24, 2019 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:22.1 5,000m 2:38.2 88 604 23 111
1:01.9 200m 2:34.7 94 625 23 93
1:03.9 400m 2:39.7 86 595 20 99
1:04.0 600m 2:40.0 85 594 21 102
1:03.8 800m 2:39.5 86 596 22 105
1:03.9 1,000m 2:39.7 86 595 22 105
1:01.9 1,200m 2:34.7 94 625 23 107
1:04.0 1,400m 2:40.0 85 594 22 107
1:03.9 1,600m 2:39.7 86 595 22 109
1:03.7 1,800m 2:39.2 87 598 23 107
1:03.9 2,000m 2:39.7 86 595 23 111
1:02.4 2,200m 2:36.0 92 617 24 113
1:03.7 2,400m 2:39.2 87 598 24 112
1:03.8 2,600m 2:39.5 86 596 23 113
1:03.6 2,800m 2:39.0 87 599 24 113
1:03.5 3,000m 2:38.7 87 601 24 113
1:02.5 3,200m 2:36.2 92 615 26 116
1:04.0 3,400m 2:40.0 85 594 23 117
1:03.9 3,600m 2:39.7 86 595 23 116
1:04.0 3,800m 2:40.0 85 594 23 117
1:03.8 4,000m 2:39.5 86 596 24 118
1:01.7 4,200m 2:34.2 95 628 25 121
1:03.6 4,400m 2:39.0 87 599 23 120
1:03.8 4,600m 2:39.5 86 596 24 120
1:03.3 4,800m 2:38.2 88 603 25 120
1:00.8 5,000m 2:32.0 100 643 28 124

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Workout Graph

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