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Michael McCarthy 5000m row

5,000

Meters

26:22.1

Time

2:38.2

Pace

265

Calories

111

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate23

May 24, 2019 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:22.1 5,000 2:38.2 88 604 265 23 111
1:01.9 200 2:34.7 94 625 11 23 93
1:03.9 400 2:39.7 86 595 11 20 99
1:04.0 600 2:40.0 85 594 11 21 102
1:03.8 800 2:39.5 86 596 11 22 105
1:03.9 1,000 2:39.7 86 595 11 22 105
1:01.9 1,200 2:34.7 94 625 11 23 107
1:04.0 1,400 2:40.0 85 594 11 22 107
1:03.9 1,600 2:39.7 86 595 11 22 109
1:03.7 1,800 2:39.2 87 598 11 23 107
1:03.9 2,000 2:39.7 86 595 11 23 111
1:02.4 2,200 2:36.0 92 617 11 24 113
1:03.7 2,400 2:39.2 87 598 11 24 112
1:03.8 2,600 2:39.5 86 596 11 23 113
1:03.6 2,800 2:39.0 87 599 11 24 113
1:03.5 3,000 2:38.7 87 601 11 24 113
1:02.5 3,200 2:36.2 92 615 11 26 116
1:04.0 3,400 2:40.0 85 594 11 23 117
1:03.9 3,600 2:39.7 86 595 11 23 116
1:04.0 3,800 2:40.0 85 594 11 23 117
1:03.8 4,000 2:39.5 86 596 11 24 118
1:01.7 4,200 2:34.2 95 628 11 25 121
1:03.6 4,400 2:39.0 87 599 11 23 120
1:03.8 4,600 2:39.5 86 596 11 24 120
1:03.3 4,800 2:38.2 88 603 11 25 120
1:00.8 5,000 2:32.0 100 643 11 28 124

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Workout Graph

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