Michael McCarthy 2000m row
2,000m
Meters
10:28.4
Time
2:37.1
Pace
106
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
May 26, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,000m | 2:37.1 | 90 | 610 | 25 | 119 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | 104 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 24 | 109 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 20 | 111 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 24 | 113 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 22 | 116 |
| 0:30.4 | 600m | 2:32.0 | 100 | 643 | 22 | 119 |
| 0:30.3 | 700m | 2:31.5 | 101 | 646 | 22 | 120 |
| 0:30.3 | 800m | 2:31.5 | 101 | 646 | 22 | 122 |
| 0:30.4 | 900m | 2:32.0 | 100 | 643 | 22 | 122 |
| 0:30.3 | 1,000m | 2:31.5 | 101 | 646 | 24 | 123 |
| 0:30.5 | 1,100m | 2:32.5 | 99 | 639 | 22 | 124 |
| 0:30.6 | 1,200m | 2:33.0 | 98 | 636 | 26 | 125 |
| 0:30.2 | 1,300m | 2:31.0 | 102 | 649 | 24 | 126 |
| 0:30.4 | 1,400m | 2:32.0 | 100 | 643 | 26 | 128 |
| 0:30.2 | 1,500m | 2:31.0 | 102 | 649 | 26 | 129 |
| 0:29.8 | 1,600m | 2:29.0 | 106 | 664 | 28 | 131 |
| 1:01.7 | 1,700m | 5:08.5 | 12 | 341 | 14 | 113 |
| 0:29.7 | 1,800m | 2:28.5 | 107 | 667 | 30 | 119 |
| 0:29.0 | 1,900m | 2:25.0 | 115 | 695 | 31 | 125 |
| 0:28.5 | 2,000m | 2:22.5 | 121 | 716 | 38 | 129 |
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Workout Graph
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