Michael McCarthy 455m row
455m
Meters
3:26.7
Time
3:47.1
Pace
23
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
May 30, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 455m | 3:47.1 | 30 | 402 | 26 | 92 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 | 99 |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 23 | 99 |
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Failed attempt at 4K