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Michael McCarthy 5000m row

5,000

Meters

26:19.8

Time

2:37.9

Pace

265

Calories

113

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate24

June 05, 2019 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:19.8 5,000 2:37.9 89 605 265 24 113
1:04.8 200 2:42.0 82 583 10 22 88
1:05.1 400 2:42.7 81 579 10 20 92
1:04.8 600 2:42.0 82 583 11 21 96
1:04.3 800 2:40.7 84 589 11 21 99
1:01.8 1,000 2:34.5 95 626 11 22 107
1:04.3 1,200 2:40.7 84 589 11 21 106
1:04.0 1,400 2:40.0 85 594 11 21 104
1:03.8 1,600 2:39.5 86 596 11 21 105
1:04.0 1,800 2:40.0 85 594 11 22 108
1:01.6 2,000 2:34.0 96 629 11 22 114
1:04.1 2,200 2:40.2 85 592 11 22 111
1:04.1 2,400 2:40.2 85 592 11 21 111
1:03.6 2,600 2:39.0 87 599 11 23 113
1:03.7 2,800 2:39.2 87 598 11 23 114
1:01.6 3,000 2:34.0 96 629 11 24 119
1:04.5 3,200 2:41.2 83 587 11 22 116
1:03.8 3,400 2:39.5 86 596 11 23 118
1:02.8 3,600 2:37.0 90 611 11 26 121
1:03.8 3,800 2:39.5 86 596 11 24 121
1:01.4 4,000 2:33.5 97 633 11 27 126
1:02.2 4,200 2:35.5 93 620 11 28 129
1:03.0 4,400 2:37.5 90 608 11 25 130
1:02.3 4,600 2:35.7 93 618 11 27 131
1:01.7 4,800 2:34.2 95 628 11 29 132
0:59.9 5,000 2:29.7 104 658 11 32 135

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Workout Graph

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