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Michael McCarthy 5000m row

5,000m

Meters

26:19.8

Time

2:37.9

Pace

265

Calories

113

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate24

June 05, 2019 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:19.8 5,000m 2:37.9 89 605 24 113
1:04.8 200m 2:42.0 82 583 22 88
1:05.1 400m 2:42.7 81 579 20 92
1:04.8 600m 2:42.0 82 583 21 96
1:04.3 800m 2:40.7 84 589 21 99
1:01.8 1,000m 2:34.5 95 626 22 107
1:04.3 1,200m 2:40.7 84 589 21 106
1:04.0 1,400m 2:40.0 85 594 21 104
1:03.8 1,600m 2:39.5 86 596 21 105
1:04.0 1,800m 2:40.0 85 594 22 108
1:01.6 2,000m 2:34.0 96 629 22 114
1:04.1 2,200m 2:40.2 85 592 22 111
1:04.1 2,400m 2:40.2 85 592 21 111
1:03.6 2,600m 2:39.0 87 599 23 113
1:03.7 2,800m 2:39.2 87 598 23 114
1:01.6 3,000m 2:34.0 96 629 24 119
1:04.5 3,200m 2:41.2 83 587 22 116
1:03.8 3,400m 2:39.5 86 596 23 118
1:02.8 3,600m 2:37.0 90 611 26 121
1:03.8 3,800m 2:39.5 86 596 24 121
1:01.4 4,000m 2:33.5 97 633 27 126
1:02.2 4,200m 2:35.5 93 620 28 129
1:03.0 4,400m 2:37.5 90 608 25 130
1:02.3 4,600m 2:35.7 93 618 27 131
1:01.7 4,800m 2:34.2 95 628 29 132
0:59.9 5,000m 2:29.7 104 658 32 135

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Workout Graph

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