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Michael McCarthy 30:00 row

5,676m

Meters

30:00.0

Time

2:38.5

Pace

301

Calories

122

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate24

June 11, 2019 12:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,676m 2:38.5 88 602 24 122
1:00.0 188m 2:39.5 86 596 26 97
2:00.0 186m 2:41.2 83 587 25 103
3:00.0 186m 2:41.2 83 587 24 107
4:00.0 186m 2:41.2 83 587 24 107
5:00.0 187m 2:40.4 85 591 22 112
6:00.0 187m 2:40.4 85 591 23 111
7:00.0 186m 2:41.2 83 587 22 115
8:00.0 188m 2:39.5 86 596 22 117
9:00.0 189m 2:38.7 88 601 23 115
10:00.0 188m 2:39.5 86 596 22 118
11:00.0 189m 2:38.7 88 601 23 121
12:00.0 188m 2:39.5 86 596 22 120
13:00.0 188m 2:39.5 86 596 23 123
14:00.0 189m 2:38.7 88 601 23 125
15:00.0 194m 2:34.6 95 625 23 128
16:00.0 187m 2:40.4 85 591 22 125
17:00.0 187m 2:40.4 85 591 23 125
18:00.0 188m 2:39.5 86 596 22 126
19:00.0 189m 2:38.7 88 601 24 128
20:00.0 192m 2:36.2 92 615 24 131
21:00.0 188m 2:39.5 86 596 22 130
22:00.0 189m 2:38.7 88 601 23 132
23:00.0 190m 2:37.8 89 606 24 129
24:00.0 190m 2:37.8 89 606 24 131
25:00.0 195m 2:33.8 96 630 24 135
26:00.0 190m 2:37.8 89 606 24 136
27:00.0 191m 2:37.0 90 610 24 134
28:00.0 191m 2:37.0 90 610 25 137
29:00.0 193m 2:35.4 93 620 26 138
30:00.0 196m 2:33.0 98 635 31 138

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Workout Graph

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