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Michael McCarthy 6000m row

6,000

Meters

31:48.5

Time

2:39.0

Pace

318

Calories

112

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate21

June 13, 2019 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:48.5 6,000 2:39.0 87 599 318 21 112
1:04.8 200 2:42.0 82 583 11 22 88
1:04.5 400 2:41.2 83 587 11 20 93
1:04.8 600 2:42.0 82 583 10 19 97
1:04.8 800 2:42.0 82 583 10 19 98
1:02.6 1,000 2:36.5 91 614 11 22 106
1:04.6 1,200 2:41.5 83 585 11 19 104
1:04.2 1,400 2:40.5 85 591 11 20 104
1:04.0 1,600 2:40.0 85 594 11 20 103
1:04.2 1,800 2:40.5 85 591 11 20 107
1:02.6 2,000 2:36.5 91 614 11 21 109
1:04.3 2,200 2:40.7 84 589 11 19 109
1:03.7 2,400 2:39.2 87 598 11 20 111
1:04.0 2,600 2:40.0 85 594 11 19 111
1:03.7 2,800 2:39.2 87 598 11 21 112
1:02.3 3,000 2:35.7 93 618 11 21 119
1:04.1 3,200 2:40.2 85 592 11 21 117
1:04.2 3,400 2:40.5 85 591 11 21 116
1:03.9 3,600 2:39.7 86 595 11 20 116
1:04.0 3,800 2:40.0 85 594 11 21 114
1:02.6 4,000 2:36.5 91 614 11 22 119
1:04.4 4,200 2:41.0 84 588 11 20 118
1:04.3 4,400 2:40.7 84 589 11 20 119
1:04.1 4,600 2:40.2 85 592 11 21 119
1:04.2 4,800 2:40.5 85 591 11 21 120
1:02.4 5,000 2:36.0 92 617 11 23 123
1:03.5 5,200 2:38.7 87 601 11 21 126
1:02.8 5,400 2:37.0 90 611 11 22 124
1:03.0 5,600 2:37.5 90 608 11 23 126
1:02.8 5,800 2:37.0 90 611 11 23 127
1:00.5 6,000 2:31.2 101 648 11 28 129

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Workout Graph

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