Michael McCarthy 5000m row
5,000m
Meters
26:17.2
Time
2:37.7
Pace
266
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
June 19, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000m | 2:37.7 | 89 | 607 | 21 | 110 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 23 | 87 |
| 1:04.9 | 400m | 2:42.2 | 82 | 582 | 20 | 91 |
| 1:04.5 | 600m | 2:41.2 | 83 | 587 | 20 | 93 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 20 | 96 |
| 1:03.7 | 1,000m | 2:39.2 | 87 | 598 | 19 | 99 |
| 1:04.2 | 1,200m | 2:40.5 | 85 | 591 | 19 | 100 |
| 1:03.7 | 1,400m | 2:39.2 | 87 | 598 | 20 | 102 |
| 1:04.1 | 1,600m | 2:40.2 | 85 | 592 | 19 | 104 |
| 1:03.7 | 1,800m | 2:39.2 | 87 | 598 | 19 | 104 |
| 1:03.5 | 2,000m | 2:38.7 | 87 | 601 | 20 | 106 |
| 1:03.3 | 2,200m | 2:38.2 | 88 | 603 | 20 | 108 |
| 1:03.7 | 2,400m | 2:39.2 | 87 | 598 | 19 | 109 |
| 1:03.4 | 2,600m | 2:38.5 | 88 | 602 | 19 | 112 |
| 1:03.7 | 2,800m | 2:39.2 | 87 | 598 | 19 | 113 |
| 1:02.7 | 3,000m | 2:36.7 | 91 | 612 | 20 | 115 |
| 1:03.3 | 3,200m | 2:38.2 | 88 | 603 | 21 | 115 |
| 1:03.2 | 3,400m | 2:38.0 | 89 | 605 | 19 | 117 |
| 1:03.3 | 3,600m | 2:38.2 | 88 | 603 | 20 | 118 |
| 1:03.3 | 3,800m | 2:38.2 | 88 | 603 | 20 | 120 |
| 1:01.0 | 4,000m | 2:32.5 | 99 | 639 | 24 | 125 |
| 1:02.7 | 4,200m | 2:36.7 | 91 | 612 | 21 | 125 |
| 1:01.7 | 4,400m | 2:34.2 | 95 | 628 | 22 | 127 |
| 1:01.3 | 4,600m | 2:33.2 | 97 | 634 | 24 | 129 |
| 1:01.5 | 4,800m | 2:33.7 | 96 | 631 | 24 | 129 |
| 0:59.2 | 5,000m | 2:28.0 | 108 | 671 | 30 | 132 |
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Workout Graph
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