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Michael McCarthy 5000m row

5,000

Meters

26:17.2

Time

2:37.7

Pace

266

Calories

110

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate21

June 19, 2019 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:17.2 5,000 2:37.7 89 607 266 21 110
1:05.1 200 2:42.7 81 552 10 23 87
1:04.9 400 2:42.2 82 554 10 20 91
1:04.5 600 2:41.2 83 613 11 20 93
1:03.9 800 2:39.7 86 619 11 20 96
1:03.7 1,000 2:39.2 87 621 11 19 99
1:04.2 1,200 2:40.5 85 616 11 19 100
1:03.7 1,400 2:39.2 87 621 11 20 102
1:04.1 1,600 2:40.2 85 617 11 19 104
1:03.7 1,800 2:39.2 87 621 11 19 104
1:03.5 2,000 2:38.7 87 623 11 20 106
1:03.3 2,200 2:38.2 88 625 11 20 108
1:03.7 2,400 2:39.2 87 621 11 19 109
1:03.4 2,600 2:38.5 88 624 11 19 112
1:03.7 2,800 2:39.2 87 621 11 19 113
1:02.7 3,000 2:36.7 91 631 11 20 115
1:03.3 3,200 2:38.2 88 625 11 21 115
1:03.2 3,400 2:38.0 89 626 11 19 117
1:03.3 3,600 2:38.2 88 625 11 20 118
1:03.3 3,800 2:38.2 88 625 11 20 120
1:01.0 4,000 2:32.5 99 649 11 24 125
1:02.7 4,200 2:36.7 91 631 11 21 125
1:01.7 4,400 2:34.2 95 641 11 22 127
1:01.3 4,600 2:33.2 97 646 11 24 129
1:01.5 4,800 2:33.7 96 643 11 24 129
0:59.2 5,000 2:28.0 108 668 11 30 132

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Workout Graph

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