Michael McCarthy 1:00:00 row
10,486
Meters
1:00:00.0
Time
2:51.6
Pace
538
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
June 21, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,486 | 2:51.6 | 69 | 538 | 21 | 104 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 21 | 85 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 19 | 88 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 18 | 89 |
| 8:00.0 | 342 | 2:55.4 | 65 | 523 | 19 | 92 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 94 |
| 12:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | 95 |
| 14:00.0 | 346 | 2:53.4 | 67 | 530 | 21 | 97 |
| 16:00.0 | 344 | 2:54.4 | 66 | 527 | 21 | 99 |
| 18:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 100 |
| 20:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | 102 |
| 22:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 102 |
| 24:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | 105 |
| 26:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 104 |
| 28:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | 104 |
| 30:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 106 |
| 32:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | 103 |
| 34:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 107 |
| 36:00.0 | 348 | 2:52.4 | 68 | 535 | 21 | 109 |
| 38:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | 108 |
| 40:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | 111 |
| 42:00.0 | 351 | 2:50.9 | 70 | 541 | 22 | 110 |
| 44:00.0 | 353 | 2:49.9 | 71 | 545 | 22 | 109 |
| 46:00.0 | 354 | 2:49.4 | 72 | 547 | 21 | 112 |
| 48:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | 111 |
| 50:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | 112 |
| 52:00.0 | 357 | 2:48.0 | 74 | 553 | 23 | 114 |
| 54:00.0 | 361 | 2:46.2 | 76 | 562 | 23 | 115 |
| 56:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 109 |
| 58:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 116 |
| 1:00:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 122 |
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Workout Graph
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