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Michael McCarthy 1:00:00 row

10,486m

Meters

1:00:00.0

Time

2:51.6

Pace

538

Calories

104

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate21

June 21, 2019 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,486m 2:51.6 69 538 21 104
2:00.0 336m 2:58.5 61 511 21 85
4:00.0 337m 2:58.0 62 513 19 88
6:00.0 337m 2:58.0 62 513 18 89
8:00.0 342m 2:55.4 65 523 19 92
10:00.0 343m 2:54.9 65 525 20 94
12:00.0 344m 2:54.4 66 527 20 95
14:00.0 346m 2:53.4 67 530 21 97
16:00.0 344m 2:54.4 66 527 21 99
18:00.0 345m 2:53.9 67 528 21 100
20:00.0 346m 2:53.4 67 530 20 102
22:00.0 345m 2:53.9 67 528 21 102
24:00.0 347m 2:52.9 68 533 22 105
26:00.0 349m 2:51.9 69 537 21 104
28:00.0 347m 2:52.9 68 533 22 104
30:00.0 348m 2:52.4 68 535 22 106
32:00.0 347m 2:52.9 68 533 22 103
34:00.0 349m 2:51.9 69 537 20 107
36:00.0 348m 2:52.4 68 535 21 109
38:00.0 349m 2:51.9 69 537 22 108
40:00.0 351m 2:50.9 70 541 21 111
42:00.0 351m 2:50.9 70 541 22 110
44:00.0 353m 2:49.9 71 545 22 109
46:00.0 354m 2:49.4 72 547 21 112
48:00.0 354m 2:49.4 72 547 22 111
50:00.0 352m 2:50.4 71 543 21 112
52:00.0 357m 2:48.0 74 553 23 114
54:00.0 361m 2:46.2 76 562 23 115
56:00.0 361m 2:46.2 76 562 24 109
58:00.0 363m 2:45.2 78 566 24 116
1:00:00.0 379m 2:38.3 88 603 28 122

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Workout Graph

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