Michael McCarthy 2003m row
2,003m
Meters
12:12.8
Time
3:02.9
Pace
101
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
June 21, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.8 | 2,003m | 3:02.9 | 57 | 496 | 19 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 21 |
| 1:11.8 | 400m | 2:59.5 | 61 | 508 | 19 |
| 1:11.5 | 600m | 2:58.7 | 61 | 510 | 18 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 17 |
| 1:11.5 | 1,000m | 2:58.7 | 61 | 510 | 18 |
| 1:11.9 | 1,200m | 2:59.7 | 60 | 507 | 18 |
| 1:11.7 | 1,400m | 2:59.2 | 61 | 509 | 18 |
| 1:11.6 | 1,600m | 2:59.0 | 61 | 510 | 19 |
| 1:11.4 | 1,800m | 2:58.5 | 62 | 511 | 19 |
| 1:11.9 | 2,000m | 2:59.7 | 60 | 507 | 18 |
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Workout Graph
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