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Michael McCarthy 5000m row

5,000

Meters

29:52.1

Time

2:59.2

Pace

253

Calories

97

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate19

June 21, 2019 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:52.1 5,000 2:59.2 61 509 253 19 97
1:11.7 200 2:59.2 61 509 10 20 90
1:12.3 400 3:00.7 59 503 10 18 93
1:11.5 600 2:58.7 61 510 10 18 93
1:11.5 800 2:58.7 61 510 10 18 94
1:12.0 1,000 3:00.0 60 506 10 18 94
1:11.5 1,200 2:58.7 61 510 10 18 94
1:11.8 1,400 2:59.5 61 508 10 18 95
1:11.7 1,600 2:59.2 61 509 10 18 96
1:11.5 1,800 2:58.7 61 510 10 18 98
1:11.8 2,000 2:59.5 61 508 10 18 97
1:11.7 2,200 2:59.2 61 509 10 18 98
1:11.5 2,400 2:58.7 61 510 10 18 97
1:11.7 2,600 2:59.2 61 509 10 18 98
1:11.5 2,800 2:58.7 61 510 10 19 99
1:11.9 3,000 2:59.7 60 507 10 18 99
1:12.0 3,200 3:00.0 60 506 10 18 98
1:11.5 3,400 2:58.7 61 510 10 18 101
1:11.2 3,600 2:58.0 62 513 10 19 97
1:11.5 3,800 2:58.7 61 510 10 18 100
1:11.9 4,000 2:59.7 60 507 10 19 101
1:12.3 4,200 3:00.7 59 503 10 19 100
1:11.7 4,400 2:59.2 61 509 10 20 100
1:12.2 4,600 3:00.5 60 504 10 20 101
1:11.6 4,800 2:59.0 61 510 10 20 101
1:11.9 5,000 2:59.7 60 507 10 21 101

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Workout Graph

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