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Michael McCarthy 5000m row

5,000m

Meters

29:52.1

Time

2:59.2

Pace

253

Calories

97

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate19

June 21, 2019 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.1 5,000m 2:59.2 61 509 19 97
1:11.7 200m 2:59.2 61 509 20 90
1:12.3 400m 3:00.7 59 503 18 93
1:11.5 600m 2:58.7 61 510 18 93
1:11.5 800m 2:58.7 61 510 18 94
1:12.0 1,000m 3:00.0 60 506 18 94
1:11.5 1,200m 2:58.7 61 510 18 94
1:11.8 1,400m 2:59.5 61 508 18 95
1:11.7 1,600m 2:59.2 61 509 18 96
1:11.5 1,800m 2:58.7 61 510 18 98
1:11.8 2,000m 2:59.5 61 508 18 97
1:11.7 2,200m 2:59.2 61 509 18 98
1:11.5 2,400m 2:58.7 61 510 18 97
1:11.7 2,600m 2:59.2 61 509 18 98
1:11.5 2,800m 2:58.7 61 510 19 99
1:11.9 3,000m 2:59.7 60 507 18 99
1:12.0 3,200m 3:00.0 60 506 18 98
1:11.5 3,400m 2:58.7 61 510 18 101
1:11.2 3,600m 2:58.0 62 513 19 97
1:11.5 3,800m 2:58.7 61 510 18 100
1:11.9 4,000m 2:59.7 60 507 19 101
1:12.3 4,200m 3:00.7 59 503 19 100
1:11.7 4,400m 2:59.2 61 509 20 100
1:12.2 4,600m 3:00.5 60 504 20 101
1:11.6 4,800m 2:59.0 61 510 20 101
1:11.9 5,000m 2:59.7 60 507 21 101

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Workout Graph

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