Michael McCarthy 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
48
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
June 24, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 125 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 106 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 114 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 119 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 123 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 127 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 129 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 131 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 133 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 134 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 135 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 33 | 138 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 36 | 139 |
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Workout Graph
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