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Michael McCarthy 5000m row

5,000m

Meters

26:40.2

Time

2:40.0

Pace

264

Calories

113

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate20

June 27, 2019 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:40.2 5,000m 2:40.0 85 593 20 113
1:05.4 200m 2:43.5 80 575 21 95
1:04.8 400m 2:42.0 82 583 19 99
1:05.2 600m 2:43.0 81 578 18 103
1:04.8 800m 2:42.0 82 583 18 103
1:04.8 1,000m 2:42.0 82 583 19 105
1:05.0 1,200m 2:42.5 82 580 18 105
1:04.8 1,400m 2:42.0 82 583 19 108
1:04.8 1,600m 2:42.0 82 583 19 108
1:04.6 1,800m 2:41.5 83 585 19 110
1:03.6 2,000m 2:39.0 87 599 20 114
1:04.5 2,200m 2:41.2 83 587 19 113
1:04.5 2,400m 2:41.2 83 587 20 112
1:04.4 2,600m 2:41.0 84 588 21 113
1:04.3 2,800m 2:40.7 84 589 19 115
1:03.0 3,000m 2:37.5 90 608 21 119
1:04.7 3,200m 2:41.7 83 584 19 118
1:04.7 3,400m 2:41.7 83 584 20 118
1:02.4 3,600m 2:36.0 92 617 21 122
1:04.3 3,800m 2:40.7 84 589 20 122
1:02.2 4,000m 2:35.5 93 620 23 124
1:04.3 4,200m 2:40.7 84 589 21 123
1:03.8 4,400m 2:39.5 86 596 22 124
1:02.3 4,600m 2:35.7 93 618 25 126
1:03.3 4,800m 2:38.2 88 603 22 125
1:01.0 5,000m 2:32.5 99 639 27 128

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Workout Graph

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