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Michael McCarthy 4089m row

4,089

Meters

22:22.1

Time

2:44.1

Pace

213

Calories

93

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate19

July 03, 2019 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.1 4,089 2:44.1 79 572 213 19 93
1:05.9 200 2:44.7 78 569 10 20 81
1:05.4 400 2:43.5 80 575 10 19 85
1:04.9 600 2:42.2 82 582 10 18 85
1:04.8 800 2:42.0 82 583 11 18 89
1:04.8 1,000 2:42.0 82 583 11 19 89
1:05.1 1,200 2:42.7 81 579 10 18 91
1:04.8 1,400 2:42.0 82 583 10 19 91
1:05.0 1,600 2:42.5 82 580 10 18 92
1:04.8 1,800 2:42.0 82 583 11 19 94
1:04.8 2,000 2:42.0 82 583 10 19 96
1:05.0 2,200 2:42.5 82 580 10 19 95
1:05.0 2,400 2:42.5 82 580 10 18 96
1:04.9 2,600 2:42.2 82 582 10 19 97
1:04.6 2,800 2:41.5 83 585 11 20 99
1:05.4 3,000 2:43.5 80 575 10 19 99
1:05.5 3,200 2:43.7 80 574 10 20 99
1:04.8 3,400 2:42.0 82 583 10 20 99
1:05.5 3,600 2:43.7 80 574 10 19 101
1:05.9 3,800 2:44.7 78 569 10 20 100
1:05.0 4,000 2:42.5 82 580 10 23 102

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Workout Graph

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