Michael McCarthy 1000m row
1,000m
Meters
4:45.5
Time
2:22.7
Pace
57
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
July 05, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | 111 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 97 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 21 | 104 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 | 109 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 23 | 113 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 21 | 115 |
| 0:28.8 | 600m | 2:24.0 | 117 | 703 | 23 | 117 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 21 | 119 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 23 | 121 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 25 | 124 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 123 |
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Workout Graph
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