Michael McCarthy 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
50
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
July 05, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 123 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 102 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 110 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 115 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 121 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 123 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 126 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 129 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 132 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 132 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 134 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | 135 |
| 4:00.0 | 73m | 2:16.9 | 136 | 768 | 33 | 136 |
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Workout Graph
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