Michael McCarthy 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
July 05, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 121 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 112 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 121 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 | 128 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 | 132 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 31 | 135 |
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Workout Graph
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