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Michael McCarthy 30:00 row

5,767m

Meters

30:00.0

Time

2:36.0

Pace

308

Calories

116

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate21

July 09, 2019 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,767m 2:36.0 92 616 21 116
1:00.0 191m 2:37.0 90 610 21 89
2:00.0 190m 2:37.8 89 606 20 95
3:00.0 191m 2:37.0 90 610 19 96
4:00.0 192m 2:36.2 92 615 19 101
5:00.0 192m 2:36.2 92 615 19 102
6:00.0 191m 2:37.0 90 610 19 105
7:00.0 191m 2:37.0 90 610 19 105
8:00.0 191m 2:37.0 90 610 20 107
9:00.0 191m 2:37.0 90 610 19 111
10:00.0 192m 2:36.2 92 615 20 113
11:00.0 192m 2:36.2 92 615 20 113
12:00.0 192m 2:36.2 92 615 20 112
13:00.0 192m 2:36.2 92 615 21 113
14:00.0 192m 2:36.2 92 615 21 115
15:00.0 192m 2:36.2 92 615 21 118
16:00.0 191m 2:37.0 90 610 20 118
17:00.0 192m 2:36.2 92 615 21 120
18:00.0 192m 2:36.2 92 615 20 121
19:00.0 192m 2:36.2 92 615 21 124
20:00.0 192m 2:36.2 92 615 21 124
21:00.0 192m 2:36.2 92 615 20 119
22:00.0 192m 2:36.2 92 615 21 125
23:00.0 192m 2:36.2 92 615 20 127
24:00.0 192m 2:36.2 92 615 21 128
25:00.0 192m 2:36.2 92 615 21 129
26:00.0 193m 2:35.4 93 620 22 131
27:00.0 192m 2:36.2 92 615 23 131
28:00.0 191m 2:37.0 90 610 22 132
29:00.0 192m 2:36.2 92 615 23 132
30:00.0 207m 2:24.9 115 695 32 138

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Workout Graph

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