Michael McCarthy 1000m row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
58
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
July 22, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 113 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 96 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 | 103 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 21 | 109 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 21 | 114 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 21 | 116 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 24 | 119 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 24 | 121 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 24 | 124 |
| 0:27.8 | 900m | 2:19.0 | 130 | 748 | 26 | 126 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 32 | 128 |
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Workout Graph
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