Michael McCarthy 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
38
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
July 22, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 21 | 114 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 106 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 114 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 21 | 121 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 124 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 127 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 129 |
| 2:20.0 | 41m | 4:03.9 | 24 | 383 | 9 | 127 |
| 2:40.0 | 0 | 112 | ||||
| 3:00.0 | 50m | 3:20.0 | 44 | 450 | 21 | 112 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 113 |
| 3:40.0 | 67m | 2:29.2 | 105 | 662 | 24 | 113 |
| 4:00.0 | 65m | 2:33.8 | 96 | 630 | 27 | 114 |
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Workout Graph
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