Michael McCarthy 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
38
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
July 22, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 21 | 114 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 | 106 |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 | 114 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 | 121 |
| 1:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 | 124 |
| 1:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 | 127 |
| 2:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 129 |
| 2:20.0 | 41 | 4:03.9 | 24 | 383 | 2 | 9 | 127 |
| 2:40.0 | 0 | 112 | |||||
| 3:00.0 | 50 | 3:20.0 | 44 | 450 | 3 | 21 | 112 |
| 3:20.0 | 68 | 2:27.0 | 110 | 678 | 4 | 27 | 113 |
| 3:40.0 | 67 | 2:29.2 | 105 | 662 | 4 | 24 | 113 |
| 4:00.0 | 65 | 2:33.8 | 96 | 630 | 4 | 27 | 114 |
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Workout Graph
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