Michael McCarthy 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
July 22, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 123 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 114 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 | 123 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 131 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 134 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 33 | 138 |
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Workout Graph
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