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Michael McCarthy 5000m row

5,000m

Meters

28:14.0

Time

2:49.4

Pace

257

Calories

101

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate19

July 31, 2019 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:14.0 5,000m 2:49.4 72 547 19 101
1:10.9 200m 2:57.2 63 516 19 88
1:10.8 400m 2:57.0 63 517 20 90
1:11.8 600m 2:59.5 61 508 18 90
1:10.8 800m 2:57.0 63 517 18 92
1:05.8 1,000m 2:44.5 79 570 21 98
1:10.0 1,200m 2:55.0 65 524 18 96
1:09.1 1,400m 2:52.7 68 533 19 95
1:09.4 1,600m 2:53.5 67 530 18 98
1:09.0 1,800m 2:52.5 68 534 18 99
1:05.5 2,000m 2:43.7 80 574 19 105
1:08.9 2,200m 2:52.2 68 535 18 100
1:09.0 2,400m 2:52.5 68 534 18 102
1:08.8 2,600m 2:52.0 69 536 18 103
1:08.5 2,800m 2:51.2 70 539 18 103
1:04.7 3,000m 2:41.7 83 584 19 109
1:09.6 3,200m 2:54.0 66 528 18 105
1:08.5 3,400m 2:51.2 70 539 18 106
1:07.5 3,600m 2:48.7 73 550 19 106
1:08.5 3,800m 2:51.2 70 539 18 108
1:03.8 4,000m 2:39.5 86 596 20 113
1:08.7 4,200m 2:51.7 69 537 17 110
1:05.9 4,400m 2:44.7 78 569 17 114
1:05.2 4,600m 2:43.0 81 578 18 114
1:04.6 4,800m 2:41.5 83 585 20 116
0:59.9 5,000m 2:29.7 104 658 23 123

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Workout Graph

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