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Michael McCarthy 5000m row

5,000m

Meters

29:52.2

Time

2:59.2

Pace

253

Calories

90

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate17

August 10, 2019 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.2 5,000m 2:59.2 61 509 17 90
1:10.7 200m 2:56.7 63 518 18 85
1:11.2 400m 2:58.0 62 513 17 86
1:11.7 600m 2:59.2 61 509 16 87
1:12.2 800m 3:00.5 60 504 16 87
1:12.3 1,000m 3:00.7 59 503 17 90
1:11.9 1,200m 2:59.7 60 507 16 90
1:11.9 1,400m 2:59.7 60 507 16 89
1:11.1 1,600m 2:57.7 62 514 16 91
1:11.3 1,800m 2:58.2 62 512 16 91
1:10.9 2,000m 2:57.2 63 516 17 94
1:12.3 2,200m 3:00.7 59 503 16 89
1:11.3 2,400m 2:58.2 62 512 17 91
1:12.0 2,600m 3:00.0 60 506 16 91
1:11.5 2,800m 2:58.7 61 510 17 91
1:11.8 3,000m 2:59.5 61 508 17 93
1:12.2 3,200m 3:00.5 60 504 17 92
1:11.6 3,400m 2:59.0 61 510 17 93
1:11.7 3,600m 2:59.2 61 509 17 92
1:12.1 3,800m 3:00.2 60 505 17 94
1:12.2 4,000m 3:00.5 60 504 17 93
1:11.8 4,200m 2:59.5 61 508 18 92
1:11.8 4,400m 2:59.5 61 508 16 92
1:11.7 4,600m 2:59.2 61 509 18 93
1:12.2 4,800m 3:00.5 60 504 17 94
1:11.9 5,000m 2:59.7 60 507 18 92

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Workout Graph

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