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Michael McCarthy 5000m row

5,000m

Meters

29:16.5

Time

2:55.6

Pace

255

Calories

90

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate18

August 11, 2019 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:16.5 5,000m 2:55.6 65 522 18 90
1:12.9 200m 3:02.2 58 498 19 84
1:11.4 400m 2:58.5 62 511 19 85
1:11.5 600m 2:58.7 61 510 18 86
1:11.3 800m 2:58.2 62 512 18 85
1:11.7 1,000m 2:59.2 61 509 18 87
1:11.9 1,200m 2:59.7 60 507 17 85
1:11.0 1,400m 2:57.5 63 515 17 91
1:10.9 1,600m 2:57.2 63 516 18 88
1:10.5 1,800m 2:56.2 64 520 18 90
1:09.9 2,000m 2:54.7 66 525 18 90
1:10.6 2,200m 2:56.5 64 519 17 91
1:10.0 2,400m 2:55.0 65 524 18 91
1:09.6 2,600m 2:54.0 66 528 18 91
1:08.6 2,800m 2:51.5 69 538 18 94
1:09.4 3,000m 2:53.5 67 530 18 93
1:09.5 3,200m 2:53.7 67 529 19 93
1:09.7 3,400m 2:54.2 66 527 18 94
1:08.9 3,600m 2:52.2 68 535 18 94
1:09.6 3,800m 2:54.0 66 528 18 93
1:09.4 4,000m 2:53.5 67 530 19 95
1:09.5 4,200m 2:53.7 67 529 19 91
1:09.6 4,400m 2:54.0 66 528 19 96
1:09.7 4,600m 2:54.2 66 527 19 95
1:11.0 4,800m 2:57.5 63 515 19 94
1:09.6 5,000m 2:54.0 66 528 20 95

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Workout Graph

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