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Michael McCarthy 5000m row

5,000m

Meters

28:52.0

Time

2:53.2

Pace

255

Calories

93

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate17

August 14, 2019 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:52.0 5,000m 2:53.2 67 531 17 93
1:11.8 200m 2:59.5 61 508 18 85
1:13.4 400m 3:03.5 57 494 16 84
1:11.8 600m 2:59.5 61 508 17 86
1:11.2 800m 2:58.0 62 513 16 87
1:11.0 1,000m 2:57.5 63 515 16 89
1:10.7 1,200m 2:56.7 63 518 16 90
1:10.1 1,400m 2:55.2 65 523 15 89
1:09.7 1,600m 2:54.2 66 527 16 92
1:09.8 1,800m 2:54.5 66 526 15 93
1:08.9 2,000m 2:52.2 68 535 17 95
1:08.9 2,200m 2:52.2 68 535 16 95
1:09.0 2,400m 2:52.5 68 534 16 95
1:09.4 2,600m 2:53.5 67 530 16 94
1:09.2 2,800m 2:53.0 68 532 16 94
1:08.4 3,000m 2:51.0 70 540 17 100
1:08.4 3,200m 2:51.0 70 540 17 99
1:08.1 3,400m 2:50.2 71 544 17 98
1:08.2 3,600m 2:50.5 71 543 17 98
1:07.9 3,800m 2:49.7 72 546 17 98
1:07.8 4,000m 2:49.5 72 547 18 100
1:07.7 4,200m 2:49.2 72 548 18 100
1:08.2 4,400m 2:50.5 71 543 18 99
1:07.9 4,600m 2:49.7 72 546 18 100
1:08.2 4,800m 2:50.5 71 543 18 99
1:07.5 5,000m 2:48.7 73 550 19 102

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Workout Graph

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