Sign Up

Michael McCarthy 5000m row

5,000m

Meters

28:36.9

Time

2:51.6

Pace

257

Calories

92

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate17

August 15, 2019 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.9 5,000m 2:51.6 69 538 17 92
1:10.7 200m 2:56.7 63 518 19 82
1:12.3 400m 3:00.7 59 503 17 84
1:12.3 600m 3:00.7 59 503 17 85
1:11.8 800m 2:59.5 61 508 17 86
1:12.2 1,000m 3:00.5 60 504 16 86
1:11.9 1,200m 2:59.7 60 507 17 85
1:11.7 1,400m 2:59.2 61 509 17 84
1:11.2 1,600m 2:58.0 62 513 16 88
1:10.5 1,800m 2:56.2 64 520 17 89
1:09.7 2,000m 2:54.2 66 527 17 90
1:10.4 2,200m 2:56.0 64 520 15 90
1:09.0 2,400m 2:52.5 68 534 17 92
1:08.4 2,600m 2:51.0 70 540 16 93
1:07.9 2,800m 2:49.7 72 546 17 94
1:08.1 3,000m 2:50.2 71 544 17 95
1:07.5 3,200m 2:48.7 73 550 17 97
1:07.1 3,400m 2:47.7 74 555 17 96
1:06.8 3,600m 2:47.0 75 558 18 96
1:06.3 3,800m 2:45.7 77 564 17 98
1:04.0 4,000m 2:40.0 85 594 20 102
1:06.2 4,200m 2:45.5 77 565 18 98
1:05.7 4,400m 2:44.2 79 571 18 102
1:05.6 4,600m 2:44.0 79 573 19 103
1:05.4 4,800m 2:43.5 80 575 18 103
1:05.6 5,000m 2:44.0 79 573 19 101

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.