Michael McCarthy 5000m row
5,000m
Meters
28:07.3
Time
2:48.7
Pace
258
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
August 16, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 5,000m | 2:48.7 | 73 | 550 | 18 | 90 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 18 | 80 |
| 1:11.0 | 400m | 2:57.5 | 63 | 515 | 17 | 82 |
| 1:10.4 | 600m | 2:56.0 | 64 | 520 | 17 | 83 |
| 1:09.6 | 800m | 2:54.0 | 66 | 528 | 16 | 81 |
| 1:06.9 | 1,000m | 2:47.2 | 75 | 557 | 17 | 87 |
| 1:09.3 | 1,200m | 2:53.2 | 67 | 531 | 16 | 84 |
| 1:08.9 | 1,400m | 2:52.2 | 68 | 535 | 17 | 87 |
| 1:06.8 | 1,600m | 2:47.0 | 75 | 558 | 18 | 89 |
| 1:07.9 | 1,800m | 2:49.7 | 72 | 546 | 17 | 87 |
| 1:06.8 | 2,000m | 2:47.0 | 75 | 558 | 17 | 90 |
| 1:08.4 | 2,200m | 2:51.0 | 70 | 540 | 18 | 89 |
| 1:07.9 | 2,400m | 2:49.7 | 72 | 546 | 18 | 91 |
| 1:06.2 | 2,600m | 2:45.5 | 77 | 565 | 18 | 92 |
| 1:08.0 | 2,800m | 2:50.0 | 71 | 545 | 18 | 91 |
| 1:06.1 | 3,000m | 2:45.2 | 78 | 566 | 18 | 95 |
| 1:07.6 | 3,200m | 2:49.0 | 73 | 549 | 17 | 95 |
| 1:07.6 | 3,400m | 2:49.0 | 73 | 549 | 18 | 93 |
| 1:04.9 | 3,600m | 2:42.2 | 82 | 582 | 18 | 99 |
| 1:06.8 | 3,800m | 2:47.0 | 75 | 558 | 17 | 96 |
| 1:05.5 | 4,000m | 2:43.7 | 80 | 574 | 18 | 99 |
| 1:07.6 | 4,200m | 2:49.0 | 73 | 549 | 17 | 98 |
| 1:07.6 | 4,400m | 2:49.0 | 73 | 549 | 18 | 97 |
| 1:05.2 | 4,600m | 2:43.0 | 81 | 578 | 18 | 97 |
| 1:06.8 | 4,800m | 2:47.0 | 75 | 558 | 19 | 97 |
| 1:04.0 | 5,000m | 2:40.0 | 85 | 594 | 20 | 99 |
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Workout Graph
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